7 Ingredients
  • 6 ounces whole-wheat spaghetti
  • 1/4 cup chopped fresh parsley
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
195
10% daily value
4 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 32

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

5% 123

Calcium

2% 24

Magnesium

15% 63

Potassium

3% 119

Iron

10% 2

Zinc

10% 1

Phosphorus

16% 113

Vitamin A

2% 16

Vitamin C

8% 7

Thiamin (B1)

18% 0

Riboflavin (B2)

5% 0

Niacin (B3)

14% 2

Vitamin B6

8% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

54% 65
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