9 Ingredients
  • 2 ears corn
  • 2 tablespoons olive oil, plus more for brushing
  • 1 tomato, seeded and diced
  • 1/4 cup red onion, finely diced
  • 1 cup mixed greens
  • 1 cup fresh parsley leaves
  • 1 lime, juiced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
250
13% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 24

Fiber

21% 5

Sugars

- 10

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

26% 623

Calcium

7% 73

Magnesium

16% 66

Potassium

15% 690

Iron

17% 3

Zinc

9% 1

Phosphorus

20% 140

Vitamin A

25% 229

Vitamin C

76% 68

Thiamin (B1)

20% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

17% 0

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

441% 529
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