9 Ingredients
  • 1 pound asparagus
  • 1 teaspoon olive oil
  • Cooking spray
  • 2 (2-inch) lemon rind strips
  • 2 garlic cloves, chopped
  • 1 (1-inch) rosemary sprig
  • 1/2 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
106
5% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 6

Fiber

22% 5

Sugars

- 4

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

25% 592

Calcium

7% 74

Magnesium

9% 36

Potassium

14% 494

Iron

29% 5

Zinc

9% 1

Phosphorus

18% 125

Vitamin A

10% 90

Vitamin C

28% 17

Thiamin (B1)

22% 0

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

120% 96
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