14 Ingredients
  • 2 1/2 tablespoons butter, divided
  • 1 cup uncooked quinoa, rinsed and drained
  • 1 1/2 cups unsalted chicken stock, divided
  • 3/4 teaspoon kosher salt, divided
  • 1 1/2 tablespoons canola oil, divided
  • 1 (6-ounce) package fresh baby spinach
  • 1 pound mushrooms, quartered
  • 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
  • 1/4 cup minced shallots
  • 1 1/2 tablespoons chopped fresh thyme
  • 4 garlic cloves, thinly sliced
  • 1/2 cup dry Marsala wine
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon freshly ground black pepper
Nutrition
480
24% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

39% 26

Saturated

40% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

13% 38

Carbs (net)

- 32

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

45% 23

Cholesterol

25% 75

Sodium

20% 485

Calcium

10% 100

Magnesium

38% 150

Potassium

32% 1128

Iron

28% 5

Zinc

21% 3

Phosphorus

65% 452

Vitamin A

31% 280

Vitamin C

34% 21

Thiamin (B1)

22% 0

Riboflavin (B2)

48% 1

Niacin (B3)

45% 9

Vitamin B6

36% 1

Folate equivalent (total)

47% 187

Folate (food)

- 187

Folic acid

- 0

Vitamin B12

8% 1

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

264% 211
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