8 Ingredients
  • 1 cup basmati rice
  • 2 teaspoons vegetable oil
  • 2 teaspoons minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 2 1/4 cups fat-free, less-sodium chicken broth
  • 1 tablespoon chopped fresh basil
  • 2 teaspoons chopped fresh mint
  • 1/4 teaspoon freshly ground black pepper
Nutrition
241
12% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 42

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

1% 4

Sodium

8% 196

Calcium

2% 22

Magnesium

4% 19

Potassium

4% 210

Iron

13% 2

Zinc

7% 1

Phosphorus

13% 93

Vitamin A

0% 4

Vitamin C

1% 1

Thiamin (B1)

26% 0

Riboflavin (B2)

11% 0

Niacin (B3)

26% 4

Vitamin B6

14% 0

Folate equivalent (total)

47% 187

Folate (food)

- 11

Folic acid

- 103

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

3% 3
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