6 Ingredients
  • salt
  • 1 1/4 cups orzo
  • 2 bunches arugula (about 1 pound)
  • 1 clove garlic
  • 3 tablespoons extra-virgin olive oil
  • 1/4 teaspoon freshly ground black pepper, plus more to taste
Nutrition
241
12% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

18% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

15% 366

Calcium

19% 191

Magnesium

18% 71

Potassium

14% 497

Iron

12% 2

Zinc

7% 1

Phosphorus

17% 122

Vitamin A

15% 135

Vitamin C

29% 17

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

7% 0

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

162% 130
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