11 Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 4 garlic cloves, minced
  • 1 tablespoon mustard powder
  • 1 teaspoon red-pepper flakes
  • 3 tablespoons light-brown sugar
  • 2 cups ketchup
  • 1/3 cup worcestershire sauce
  • 1/3 cup cider vinegar
  • 1 tablespoon molasses
  • 1/4 teaspoon ground black pepper
Nutrition
156
8% daily value
6 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

11% 34

Carbs (net)

- 34

Fiber

3% 1

Sugars

- 26

Sugars, added

- 7

Protein

3% 1

Cholesterol

- 0

Sodium

37% 880

Calcium

5% 50

Magnesium

7% 28

Potassium

10% 452

Iron

8% 2

Zinc

3% 0

Phosphorus

7% 48

Vitamin A

3% 28

Vitamin C

8% 7

Thiamin (B1)

3% 0

Riboflavin (B2)

13% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

4% 4
Comments
 
×