10 Ingredients
  • 3 medium ripe avocados (recommended: Hass), halved, pitted, peeled and chopped
  • 1 clove garlic, minced
  • 1 medium ripe red tomato, seeded and coarsely chopped
  • 1 lime, juiced
  • 1 lemon, juiced
  • 2 green onions, thinly sliced
  • 1/4 cup finely chopped fresh basil leaves
  • 1 tablespoon crushed red pepper flakes, or to taste
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
175
9% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 4

Fiber

32% 8

Sugars

- 2

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

14% 343

Calcium

3% 33

Magnesium

9% 36

Potassium

12% 585

Iron

5% 1

Zinc

7% 1

Phosphorus

9% 65

Vitamin A

4% 35

Vitamin C

25% 23

Thiamin (B1)

16% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 2

Vitamin B6

25% 0

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

31% 37
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