11 Ingredients
  • 1 unbaked frozen 9-inch deep-dish pastry shell
  • 1 teaspoon olive oil
  • 1 cup halved and thinly sliced onion
  • 4 center-cut bacon slices, cooked and crumbled
  • 3 ounces grated Gruyère cheese (about 3/4 cup)
  • 3 large eggs, lightly beaten
  • 3 large egg whites, lightly beaten
  • 1 1/2 cups 2% reduced-fat milk
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
346
17% daily value
6 servings
                                       
                                            low-​carb
     

Fat

37% 24

Saturated

42% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 15

Fiber

2% 1

Sugars

- 4

Sugars, added

- 0

Protein

31% 15

Cholesterol

43% 129

Sodium

20% 474

Calcium

27% 265

Magnesium

6% 26

Potassium

5% 251

Iron

4% 1

Zinc

15% 2

Phosphorus

36% 254

Vitamin A

13% 120

Vitamin C

2% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

28% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

383% 57

Vitamin E

3% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 124
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