Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon

Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon
12 Ingredients
  • 2 slices applewood-smoked bacon
  • 1 3/4 cups diced onion
  • 3 1/2 cups fresh corn kernels (about 7 ears)
  • 1 teaspoon chopped fresh thyme
  • 2 garlic cloves, minced
  • 2 cups fat-free, less-sodium chicken broth
  • 1/2 cup 2% reduced-fat milk
  • 1/2 cup half-and-half
  • 8 ounces (1/4-inch-thick) rounds fingerling potato slices
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Thyme sprigs (optional)
Nutrition
488
24% daily value
5 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

19% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

26% 79

Carbs (net)

- 71

Fiber

32% 8

Sugars

- 14

Sugars, added

- 0

Protein

31% 15

Cholesterol

7% 21

Sodium

15% 366

Calcium

9% 91

Magnesium

20% 85

Potassium

24% 1107

Iron

9% 2

Zinc

18% 2

Phosphorus

50% 352

Vitamin A

7% 67

Vitamin C

16% 14

Thiamin (B1)

28% 0

Riboflavin (B2)

25% 0

Niacin (B3)

46% 7

Vitamin B6

46% 1

Folate equivalent (total)

6% 25

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

105% 16

Vitamin E

3% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 380
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