Whole-Grain Rotini with Asparagus and Snap Peas

Whole-Grain Rotini with Asparagus and Snap Peas
10 Ingredients
  • 1 package whole-grain rotini or fusilli pasta
  • 8 oz. asparagus
  • 1 bag stringless snap peas
  • 1 tbsp. olive oil
  • 1 small onion
  • 1 lemon
  • ½ c. freshly grated Pecorino Romano cheese
  • ¼ c. fresh basil leaves
  • ½ tsp. salt
  • ¼ tsp. coarsely ground black pepper
Nutrition
537
27% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

15% 10

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

30% 91

Carbs (net)

- 85

Fiber

22% 6

Sugars

- 5

Sugars, added

- 0

Protein

43% 22

Cholesterol

6% 17

Sodium

22% 522

Calcium

22% 225

Magnesium

19% 79

Potassium

9% 435

Iron

17% 3

Zinc

22% 2

Phosphorus

54% 378

Vitamin A

5% 42

Vitamin C

14% 13

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

16% 3

Vitamin B6

20% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

22% 3

Vitamin E

9% 1

Vitamin K

27% 33
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