13 Ingredients
  • 8 large red, yellow, orange, and/or green peppers
  • 2 can chicken broth
  • 1½ c. bulgur
  • 1 tbsp. olive oil
  • 1 medium onion
  • 3 clove garlic
  • 1 lb. lean (90%) ground beef
  • 1 package frozen chopped spinach
  • ½ c. fresh dill
  • 2 can crushed tomatoes
  • 1 c. crumbled feta cheese
  • ¼ tsp. salt
  • ¼ tsp. coarsely ground black pepper
Nutrition
1522
76% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

113% 73

Saturated

151% 30

Trans

- 3

Monounsaturated

- 29

Polyunsaturated

- 4

Carbs

51% 152

Carbs (net)

- 118

Fiber

136% 34

Sugars

- 40

Sugars, added

- 0

Protein

164% 82

Cholesterol

79% 237

Sodium

161% 3853

Calcium

83% 834

Magnesium

116% 487

Potassium

90% 4228

Iron

109% 20

Zinc

152% 17

Phosphorus

182% 1277

Vitamin A

101% 911

Vitamin C

514% 463

Thiamin (B1)

109% 1

Riboflavin (B2)

156% 2

Niacin (B3)

160% 26

Vitamin B6

272% 4

Folate equivalent (total)

116% 463

Folate (food)

- 463

Folic acid

- 0

Vitamin B12

259% 6

Vitamin D

125% 19

Vitamin E

80% 12

Vitamin K

630% 756

Sugar alcohols

- 0

Water

- 1674
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