7 Ingredients
  • 4 cups water
  • 1 cup uncooked quick-cooking grits
  • 3/4 teaspoon salt
  • 1/2 cup (4 ounces) goat cheese
  • 2 teaspoons finely chopped fresh parsley
  • 1 teaspoon finely chopped fresh basil
  • 1/4 teaspoon freshly ground black pepper
Nutrition
219
11% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

10% 7

Saturated

21% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 29

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

17% 8

Cholesterol

4% 13

Sodium

24% 576

Calcium

5% 50

Magnesium

5% 22

Potassium

1% 68

Iron

10% 2

Zinc

5% 1

Phosphorus

17% 117

Vitamin A

9% 85

Vitamin C

1% 1

Thiamin (B1)

43% 1

Riboflavin (B2)

19% 0

Niacin (B3)

12% 2

Vitamin B6

13% 0

Folate equivalent (total)

27% 107

Folate (food)

- 20

Folic acid

- 51

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

10% 12
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