9 Ingredients
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon brown sugar
  • 2 teaspoons chopped fresh rosemary
  • 2 pounds (2-inch-thick) slices peeled parsnip
  • 1 large red onion, peeled and quartered
  • cooking spray
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
265
13% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 38

Fiber

47% 12

Sugars

- 16

Sugars, added

- 2

Protein

6% 3

Cholesterol

- 0

Sodium

13% 321

Calcium

10% 97

Magnesium

18% 72

Potassium

26% 926

Iron

9% 2

Zinc

9% 1

Phosphorus

25% 175

Vitamin A

0% 1

Vitamin C

69% 41

Thiamin (B1)

15% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 2

Vitamin B6

13% 0

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 4

Vitamin K

67% 53
Comments
 
×