13 Ingredients
  • 1 medium head cauliflower, trimmed and cut into florets (about 2 pounds)
  • Cooking spray
  • 1/2 teaspoon kosher salt, divided
  • 2 teaspoons butter
  • 1/3 cup panko (Japanese breadcrumbs)
  • 1/2 cup (2 ounces) shredded Gruyère cheese, divided
  • 2 tablespoons finely chopped fresh chives
  • 1/2 cup finely chopped onion
  • 1 garlic clove, minced
  • 3 tablespoons all-purpose flour
  • 2 cups 2% reduced-fat milk
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 1/4 teaspoon freshly ground black pepper
Nutrition
171
9% daily value
6 servings
                                       
                                            vegetarian
     

Fat

13% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 14

Fiber

10% 3

Sugars

- 7

Sugars, added

- 0

Protein

17% 8

Cholesterol

7% 20

Sodium

13% 300

Calcium

23% 230

Magnesium

7% 31

Potassium

10% 455

Iron

5% 1

Zinc

10% 1

Phosphorus

27% 186

Vitamin A

10% 91

Vitamin C

57% 52

Thiamin (B1)

11% 0

Riboflavin (B2)

20% 0

Niacin (B3)

5% 1

Vitamin B6

19% 0

Folate equivalent (total)

20% 79

Folate (food)

- 69

Folic acid

- 6

Vitamin B12

24% 1

Vitamin D

287% 43

Vitamin E

1% 0

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 181
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