12 Ingredients
  • 4 cups water, divided
  • 3 tablespoons fresh lemon juice, divided
  • 12 baby artichokes (about 1 1/2 pounds)
  • 3 tablespoons extravirgin olive oil
  • 2 cups thinly vertically sliced onion
  • 1 1/2 cups fresh green peas
  • 1 cup chopped carrot
  • 2 1/2 cups small red potatoes, quartered (about 1 pound)
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh mint
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
190
10% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 21

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

11% 6

Cholesterol

0% 0

Sodium

20% 469

Calcium

6% 63

Magnesium

16% 66

Potassium

16% 744

Iron

12% 2

Zinc

10% 1

Phosphorus

21% 147

Vitamin A

22% 197

Vitamin C

38% 34

Thiamin (B1)

19% 0

Riboflavin (B2)

10% 0

Niacin (B3)

15% 2

Vitamin B6

25% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 348
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