Butternut Squash and Bacon One-Pot Pasta

Butternut Squash and Bacon One-Pot Pasta
10 Ingredients
  • 1 medium butternut squash
  • 13 ounces (3 1/2 cups) penne pasta, preferably a mix of regular and whole grain, see Cook's Note
  • 13 ounces (3 1/2 cups) penne pasta, preferably a mix of regular and whole grain, see Cook's Note
  • 2 pieces center-cut bacon, chopped
  • 1 tablespoon all-purpose flour
  • 3/4 cup low-fat (1%) milk, warmed 30 seconds in microwave
  • 1/2 cup shredded Parmesan cheese, plus more for serving
  • 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
509
25% daily value
7 servings
                                       
                                            low-​fat
     

Fat

12% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

30% 90

Carbs (net)

- 85

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

39% 19

Cholesterol

5% 14

Sodium

15% 353

Calcium

19% 185

Magnesium

21% 88

Potassium

12% 548

Iron

12% 2

Zinc

18% 2

Phosphorus

45% 314

Vitamin A

46% 410

Vitamin C

17% 15

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

19% 3

Vitamin B6

23% 0

Folate equivalent (total)

11% 44

Folate (food)

- 41

Folic acid

- 2

Vitamin B12

11% 0

Vitamin D

108% 16

Vitamin E

8% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 101
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