8 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 garlic cloves
  • 2 tablespoons fresh lemon juice
  • 3 pounds mussels, scrubbed and debearded
  • 1/3 cup chopped hazelnuts, toasted
  • 1 tablespoon minced fresh rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
447
22% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

36% 24

Saturated

16% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

5% 15

Carbs (net)

- 14

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

84% 42

Cholesterol

32% 95

Sodium

41% 974

Calcium

10% 105

Magnesium

32% 133

Potassium

25% 1172

Iron

78% 14

Zinc

52% 6

Phosphorus

100% 701

Vitamin A

18% 164

Vitamin C

35% 31

Thiamin (B1)

51% 1

Riboflavin (B2)

56% 1

Niacin (B3)

35% 6

Vitamin B6

19% 0

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

1701% 41

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

7% 8
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