8 Ingredients
  • 1 tablespoon butter
  • 2 cups chopped onion (about 1 large)
  • 4 cups fresh corn kernels (about 7 ears)
  • 3 cups water
  • 2 cups chopped yellow squash
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 fresh squash blossoms, thinly sliced (optional)
Nutrition
309
15% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

20% 60

Carbs (net)

- 53

Fiber

27% 7

Sugars

- 9

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 5

Sodium

5% 113

Calcium

4% 42

Magnesium

17% 70

Potassium

16% 773

Iron

7% 1

Zinc

11% 1

Phosphorus

31% 216

Vitamin A

5% 48

Vitamin C

10% 9

Thiamin (B1)

21% 0

Riboflavin (B2)

9% 0

Niacin (B3)

27% 4

Vitamin B6

28% 0

Folate equivalent (total)

5% 18

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1
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