11 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped onion
  • 1 pound green beans, trimmed
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried marjoram
  • 1/2 teaspoon ground allspice
  • 4 garlic cloves, sliced
  • 2 cups chopped tomato
  • 1/3 cup water
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Chronic Conditions
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Nutrition
103
5% daily value
4 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 11

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

7% 4

Cholesterol

0% 0

Sodium

10% 250

Calcium

8% 77

Magnesium

11% 45

Potassium

11% 507

Iron

12% 2

Zinc

5% 1

Phosphorus

12% 82

Vitamin A

8% 72

Vitamin C

31% 28

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

9% 1

Vitamin B6

24% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

21% 26

Sugar alcohols

- 0

Water

- 230
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