12 Ingredients
  • 1 cup French lentils
  • 2 cups water
  • 2 tablespoons olive oil
  • 2 tablespoons diced shallots
  • 3 cups baby spinach leaves (about 3 ounces)
  • 1 cup halved grape tomatoes (about 1/2 pint)
  • 1/4 cup chopped fresh basil leaves
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 cup chopped fresh mint leaves
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Chronic Conditions
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Nutrition
251
13% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 28

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

27% 13

Cholesterol

0% 0

Sodium

13% 322

Calcium

7% 68

Magnesium

13% 54

Potassium

13% 625

Iron

27% 5

Zinc

17% 2

Phosphorus

24% 166

Vitamin A

17% 150

Vitamin C

26% 23

Thiamin (B1)

39% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

29% 0

Folate equivalent (total)

73% 294

Folate (food)

- 294

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

150% 181

Sugar alcohols

- 0

Water

- 203
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