7 Ingredients
  • 2 can chickpeas
  • ½ c. grated Parmesan
  • 1 tbsp. olive oil
  • ½ tsp. garlic powder
  • ½ tsp. kosher salt
  • ¼ tsp. Freshly ground black pepper
  • Pinch cayenne pepper (optional)
Nutrition
191
10% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 18

Fiber

27% 7

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

2% 5

Sodium

15% 359

Calcium

13% 132

Magnesium

7% 31

Potassium

3% 144

Iron

7% 1

Zinc

8% 1

Phosphorus

20% 140

Vitamin A

2% 16

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

10% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

4% 5
Comments
 
×