14 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 2 cups thinly sliced leek (about 2 large)
  • 8 ounces oyster mushrooms, sliced
  • 8 ounces cremini mushrooms, sliced
  • 5 ounces shiitake mushrooms, stemmed and sliced
  • 1 cup uncooked pearl barley
  • 1 tablespoon minced garlic
  • 1/2 cup dry white wine
  • 2 teaspoons chopped fresh thyme, divided
  • 8 cups water
  • 1/2 ounce dried porcini mushrooms, coarsely chopped
  • 3 ounces vegetarian Parmesan cheese, grated (about 3/4 cup)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
250
13% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

11% 7

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 28

Fiber

32% 8

Sugars

- 3

Sugars, added

- 0

Protein

25% 12

Cholesterol

3% 10

Sodium

16% 386

Calcium

22% 218

Magnesium

19% 79

Potassium

14% 658

Iron

15% 3

Zinc

22% 2

Phosphorus

45% 318

Vitamin A

6% 56

Vitamin C

5% 5

Thiamin (B1)

27% 0

Riboflavin (B2)

42% 1

Niacin (B3)

38% 6

Vitamin B6

29% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

4% 1

Vitamin E

5% 1

Vitamin K

14% 16
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