11 Ingredients
  • 1 cup uncooked quinoa
  • 2 teaspoons extra-virgin olive oil
  • 2 tablespoons finely chopped shallots
  • 1 tablespoon minced garlic
  • 1 1/4 cups unsalted chicken stock (such as Swanson)
  • 1/4 teaspoon kosher salt
  • 1/4 cup pine nuts
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh chives
  • 1/4 teaspoon freshly ground black pepper
Nutrition
189
9% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 18

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

4% 97

Calcium

2% 25

Magnesium

17% 73

Potassium

6% 271

Iron

11% 2

Zinc

12% 1

Phosphorus

26% 183

Vitamin A

1% 13

Vitamin C

5% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

14% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

41% 49
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