Open-Faced Mediterranean Grilled Chicken Sandwiches

Open-Faced Mediterranean Grilled Chicken Sandwiches
9 Ingredients
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1/2 cup plus 1 tablespoon sun-dried tomato dressing (such as Kraft), divided
  • Olive oil-flavored cooking spray
  • 4 slices reduced-fat provolone cheese (such as Sargento Light Deli Style)
  • 4 (1 1/2-ounce) slices Italian or French bread
  • 1 1/2 cups shredded romaine lettuce
  • 2 plum tomatoes, thinly sliced
  • 2 teaspoons chopped fresh basil
  • 1/4 teaspoon freshly ground black pepper
Nutrition
378
19% daily value
4 servings
                                       
                                           
     

Fat

18% 12

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

78% 39

Cholesterol

34% 102

Sodium

24% 574

Calcium

26% 258

Magnesium

18% 74

Potassium

18% 847

Iron

18% 3

Zinc

22% 2

Phosphorus

66% 465

Vitamin A

19% 168

Vitamin C

9% 8

Thiamin (B1)

40% 0

Riboflavin (B2)

41% 1

Niacin (B3)

87% 14

Vitamin B6

81% 1

Folate equivalent (total)

30% 119

Folate (food)

- 71

Folic acid

- 28

Vitamin B12

27% 1

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 157
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