10 Ingredients
  • 1/3 cup chopped fresh flat-leaf parsley
  • 1 1/2 tablespoons grated lemon rind
  • 4 canned anchovy fillets, rinsed, drained, and finely chopped
  • 4 garlic cloves, minced
  • 5 quarts water
  • 1 1/2 pounds Broccolini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Chronic Conditions
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Nutrition
52
3% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 4

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

1% 2

Sodium

8% 200

Calcium

7% 71

Magnesium

6% 27

Potassium

7% 306

Iron

5% 1

Zinc

5% 1

Phosphorus

9% 65

Vitamin A

4% 37

Vitamin C

92% 82

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

9% 1

Vitamin E

7% 1

Vitamin K

107% 129

Sugar alcohols

- 0

Water

- 675
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