10 Ingredients
  • 3/4 cup orzo pasta
  • 6 eggs
  • 1/3 cup whole milk ricotta
  • 1/4 cup creme fraiche
  • 2 cooked chicken breasts, cubed (about 2 cups)
  • 4 scallions, chopped
  • 1/4 cup chopped Italian flat-leaf parsley
  • 1/3 cup diced roasted red bell peppers
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
214
11% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

39% 20

Cholesterol

67% 200

Sodium

14% 340

Calcium

8% 83

Magnesium

7% 28

Potassium

5% 257

Iron

9% 2

Zinc

12% 1

Phosphorus

32% 226

Vitamin A

14% 130

Vitamin C

20% 18

Thiamin (B1)

6% 0

Riboflavin (B2)

23% 0

Niacin (B3)

31% 5

Vitamin B6

25% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

264% 40

Vitamin E

5% 1

Vitamin K

52% 63

Sugar alcohols

- 0

Water

- 91
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