10 Ingredients
  • 1 can whole mild green chiles
  • 4 oz. Cheddar
  • 4 oz. Monterey Jack cheese
  • 2 tbsp. flour
  • 1 can evaporated milk
  • 6 large eggs
  • ½ tsp. ground cumin
  • ½ tsp. garlic powder
  • ½ tsp. seasoned salt
  • ¼ tsp. ground black pepper
Nutrition
241
12% daily value
8 servings
                                       
                                            low-​carb, vegetarian
     

Fat

25% 16

Saturated

44% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 8

Fiber

3% 1

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

60% 180

Sodium

17% 408

Calcium

36% 357

Magnesium

6% 26

Potassium

5% 258

Iron

8% 1

Zinc

16% 2

Phosphorus

44% 305

Vitamin A

17% 157

Vitamin C

13% 12

Thiamin (B1)

4% 0

Riboflavin (B2)

34% 0

Niacin (B3)

2% 0

Vitamin B6

11% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

491% 74

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 104
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