15 Ingredients
  • 3/4 cup uncooked small shell pasta
  • 1 tablespoon olive oil
  • 1 (4-ounce) link hot turkey Italian sausage, casing removed
  • 1 cup diced onion
  • 1 cup diced carrot
  • 1/2 cup diced celery
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 teaspoons chopped fresh thyme
  • 1/4 teaspoon crushed red pepper
  • 5 garlic cloves, chopped
  • 1 (15-ounce) can unsalted chickpeas, rinsed and drained
  • 1 (15-ounce) can fire-roasted diced tomatoes, undrained
  • 4 cups unsalted chicken stock (such as Swanson)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
294
15% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

18% 11

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 29

Fiber

30% 8

Sugars

- 7

Sugars, added

- 0

Protein

28% 14

Cholesterol

5% 14

Sodium

25% 599

Calcium

9% 91

Magnesium

10% 43

Potassium

12% 575

Iron

12% 2

Zinc

12% 1

Phosphorus

27% 191

Vitamin A

22% 194

Vitamin C

18% 16

Thiamin (B1)

48% 1

Riboflavin (B2)

13% 0

Niacin (B3)

25% 4

Vitamin B6

27% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

27% 32
Comments
 
×