Seared Scallops With Fennel And Grapefruit Salad

Seared Scallops With Fennel And Grapefruit Salad
7 Ingredients
  • 2 large red grapefruit
  • 3 cups thinly sliced fennel bulb (about 1 medium)
  • 3/4 cup flat-leaf parsley leaves
  • 1 tablespoon extra-virgin olive oil, divided
  • 1/2 teaspoon kosher salt, divided
  • 1 1/2 pounds large sea scallops
  • 1/4 teaspoon freshly ground black pepper
Nutrition
157
8% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

13% 3

Sugars

- 9

Sugars, added

- 0

Protein

30% 15

Cholesterol

9% 27

Sodium

26% 626

Calcium

6% 62

Magnesium

11% 45

Potassium

13% 594

Iron

7% 1

Zinc

12% 1

Phosphorus

60% 423

Vitamin A

13% 113

Vitamin C

52% 47

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

13% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

5% 1

Vitamin K

127% 152
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