Seared Scallops with Fennel and Grapefruit Salad

Seared Scallops with Fennel and Grapefruit Salad
7 Ingredients
  • 2 large red grapefruit
  • 3 cups thinly sliced fennel bulb (about 1 medium)
  • 3/4 cup flat-leaf parsley leaves
  • 1 tablespoon extra-virgin olive oil, divided
  • 1/2 teaspoon kosher salt, divided
  • 1 1/2 pounds large sea scallops
  • 1/4 teaspoon freshly ground black pepper
Nutrition
236
12% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 22

Fiber

20% 5

Sugars

- 13

Sugars, added

- 0

Protein

46% 23

Cholesterol

14% 41

Sodium

39% 939

Calcium

9% 92

Magnesium

16% 68

Potassium

19% 891

Iron

11% 2

Zinc

17% 2

Phosphorus

91% 635

Vitamin A

19% 170

Vitamin C

79% 71

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 2

Vitamin B6

19% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

100% 2

Vitamin D

11% 2

Vitamin E

8% 1

Vitamin K

190% 228

Sugar alcohols

- 0

Water

- 345
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