Southwest Crispy Chicken Sliders recipes

Southwest Crispy Chicken Sliders recipes
22 Ingredients
  • 3 ounces all-purpose flour (about 2/3 cup)
  • 2/3 cup yellow cornmeal
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon kosher salt
  • 3/4 cup fat-free buttermilk
  • 2 tablespoons butter, melted
  • 1 large egg, lightly beaten
  • 1.5 ounces sharp cheddar cheese, shredded (about 1/3 cup)
  • 1 jalapeño pepper, seeded and minced
  • cooking spray
  • 2/3 cup panko (Japanese breadcrumbs)
  • 1/4 cup fat-free milk
  • 1 large egg, lightly beaten
  • 3 (6-ounce) skinless, boneless chicken breast halves
  • 2 tablespoons canola oil, divided
  • 1 ripe, pitted, peeled avocado
  • 2 teaspoons fresh lime juice
  • 2 slices applewood-smoked bacon, cooked and crumbled
  • 12 (1/2-inch-thick) slices small, ripe tomato
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
512
26% daily value
6 servings
                                       
                                           
     

Fat

42% 27

Saturated

37% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

12% 37

Carbs (net)

- 33

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

59% 30

Cholesterol

49% 148

Sodium

24% 575

Calcium

15% 153

Magnesium

14% 57

Potassium

15% 702

Iron

14% 2

Zinc

16% 2

Phosphorus

54% 375

Vitamin A

14% 124

Vitamin C

14% 13

Thiamin (B1)

31% 0

Riboflavin (B2)

39% 1

Niacin (B3)

70% 11

Vitamin B6

71% 1

Folate equivalent (total)

38% 152

Folate (food)

- 63

Folic acid

- 53

Vitamin B12

23% 1

Vitamin D

4% 1

Vitamin E

18% 3

Vitamin K

12% 15
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