17 Ingredients
  • Vegetable oil cooking spray
  • Flour, for dusting
  • Two 9-inch unroll-and-bake store-bought pie crusts, such as Pillsbury
  • 1/3 cup low-sodium chicken broth
  • Zest of 1/4 large orange
  • Juice of 1/2 large orange (about 3 tablespoons fresh orange juice)
  • 3/4 teaspoon ground cumin
  • 1/3 cup couscous
  • One 11-ounce can mandarin oranges in light syrup, drained and coarsely chopped
  • 1/4 cup slivered almonds, toasted and coarsely chopped
  • 2 tablespoons chopped fresh flat-leaf parsley
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh orange juice
  • 1 tablespoon red wine vinegar
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
123
6% daily value
24 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

10% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

5% 112

Calcium

1% 15

Magnesium

2% 9

Potassium

2% 68

Iron

2% 0

Zinc

1% 0

Phosphorus

3% 24

Vitamin A

1% 7

Vitamin C

12% 7

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

1% 0

Folate equivalent (total)

3% 13

Folate (food)

- 7

Folic acid

- 3

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

7% 6
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