10 Ingredients
  • 1 tablespoon canola oil
  • 1 1/2 cups vertically sliced sweet onion
  • 1/2 teaspoon kosher salt
  • 2 garlic cloves, chopped
  • 1 pound okra, trimmed
  • 1 (28-ounce) can whole tomatoes, undrained
  • 3 thyme sprigs
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh parsley (optional)
Nutrition
83
4% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

1% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 8

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

13% 318

Calcium

12% 122

Magnesium

15% 63

Potassium

12% 542

Iron

9% 2

Zinc

6% 1

Phosphorus

12% 83

Vitamin A

6% 57

Vitamin C

43% 39

Thiamin (B1)

78% 1

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

29% 0

Folate equivalent (total)

14% 57

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

24% 29
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