10 Ingredients
  • 1 (2-pound) spaghetti squash
  • 1/3 cup water
  • 2 tablespoons light stick butter
  • 1/4 cup chopped onion
  • 2 garlic cloves, minced
  • 2 tablespoons shredded fresh Parmesan cheese
  • 2 teaspoons small fresh sage leaves
  • 1 teaspoon grated fresh lemon rind
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
92
5% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

17% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

5% 3

Cholesterol

4% 13

Sodium

12% 279

Calcium

10% 98

Magnesium

5% 19

Potassium

3% 144

Iron

3% 1

Zinc

4% 0

Phosphorus

7% 51

Vitamin A

6% 51

Vitamin C

4% 4

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

25% 4

Vitamin E

2% 0

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 121
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