11 Ingredients
  • 6 small zucchini (about 1 1/2 pounds)
  • Cooking spray
  • 1 cup loosely packed fresh basil leaves, finely chopped
  • 1 cup (8 ounces) Homemade Ricotta Cheese
  • 1/2 cup loosely packed fresh flat-leaf parsley leaves, finely chopped
  • 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
  • 2 tablespoons hot water
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Parsley sprigs (optional)
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Consume Less
Consume Less
Helpful
Consume Less
Neutral/Ok
Neutral/Ok
Nutrition
62
3% daily value
12 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

7% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

7% 3

Cholesterol

4% 12

Sodium

4% 86

Calcium

7% 71

Magnesium

4% 15

Potassium

4% 184

Iron

3% 0

Zinc

5% 1

Phosphorus

9% 64

Vitamin A

6% 50

Vitamin C

15% 14

Thiamin (B1)

3% 0

Riboflavin (B2)

8% 0

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

16% 2

Vitamin E

1% 0

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 73
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