11 Ingredients
  • 4 boneless pork loin chops
  • 3 medium black or red plums
  • 2 small zucchini
  • 4 oz. bow-tie pasta (farfalle)
  • ½ c. frozen peas
  • light corn-oil spread
  • salt
  • 3 tbsp. red currant jelly
  • ¾ tsp. cornstarch
  • ¾ tsp. beef-flavor instant bouillon
  • ¼ tsp. coarsely ground black pepper
Nutrition
2126
106% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

166% 108

Saturated

168% 34

Trans

- 1

Monounsaturated

- 43

Polyunsaturated

- 25

Carbs

17% 50

Carbs (net)

- 47

Fiber

13% 3

Sugars

- 15

Sugars, added

- 7

Protein

475% 238

Cholesterol

222% 666

Sodium

128% 3062

Calcium

9% 95

Magnesium

68% 271

Potassium

130% 4535

Iron

52% 9

Zinc

136% 20

Phosphorus

390% 2731

Vitamin A

9% 77

Vitamin C

33% 20

Thiamin (B1)

458% 7

Riboflavin (B2)

157% 3

Niacin (B3)

377% 75

Vitamin B6

317% 6

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

92% 6

Vitamin D

1% 6

Vitamin E

25% 5

Vitamin K

14% 11
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