11 Ingredients
  • 4 boneless pork loin chops
  • 3 medium black or red plums
  • 2 small zucchini
  • 4 oz. bow-tie pasta (farfalle)
  • ½ c. frozen peas
  • light corn-oil spread
  • salt
  • 3 tbsp. red currant jelly
  • ¾ tsp. cornstarch
  • ¾ tsp. beef-flavor instant bouillon
  • ¼ tsp. coarsely ground black pepper
Nutrition
513
26% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

30% 20

Saturated

28% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

14% 43

Carbs (net)

- 40

Fiber

13% 3

Sugars

- 15

Sugars, added

- 7

Protein

84% 42

Cholesterol

35% 104

Sodium

34% 816

Calcium

4% 37

Magnesium

17% 71

Potassium

21% 989

Iron

13% 2

Zinc

35% 4

Phosphorus

73% 511

Vitamin A

4% 39

Vitamin C

22% 20

Thiamin (B1)

97% 1

Riboflavin (B2)

39% 1

Niacin (B3)

80% 13

Vitamin B6

87% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

211% 32

Vitamin E

8% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 244
Comments
 
×