9 Ingredients
  • 1/2 cup uncooked wheat berries
  • 2 cups shredded baby kale
  • 1/2 cup diced celery
  • 1/4 cup minced red onion
  • 1/4 cup dried cranberries
  • 1 tablespoon cider vinegar
  • 1 1/2 teaspoons olive oil
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
232
12% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 40

Fiber

28% 7

Sugars

- 11

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

12% 276

Calcium

4% 38

Magnesium

15% 62

Potassium

6% 303

Iron

9% 2

Zinc

11% 1

Phosphorus

32% 226

Vitamin A

4% 32

Vitamin C

10% 9

Thiamin (B1)

16% 0

Riboflavin (B2)

5% 0

Niacin (B3)

15% 2

Vitamin B6

14% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 61
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