8 Ingredients
  • 4 thick slices country bread
  • 4 tablespoons olive oil
  • 2 garlic cloves, peeled and sliced
  • A few fresh sage leaves
  • 1 28-ounce can diced tomatoes
  • 1 15-ounce can cannellini beans
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
353
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

24% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 34

Fiber

41% 10

Sugars

- 7

Sugars, added

- 0

Protein

25% 13

Cholesterol

- 0

Sodium

19% 464

Calcium

19% 190

Magnesium

21% 89

Potassium

20% 924

Iron

31% 6

Zinc

16% 2

Phosphorus

25% 176

Vitamin A

5% 44

Vitamin C

28% 26

Thiamin (B1)

114% 1

Riboflavin (B2)

17% 0

Niacin (B3)

20% 3

Vitamin B6

28% 0

Folate equivalent (total)

29% 114

Folate (food)

- 105

Folic acid

- 6

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

19% 23
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