7 Ingredients
  • 1¼ lb. skinless, boneless chicken thighs
  • ¾ c. water
  • 3 tbsp. soy sauce
  • 1 tbsp. fresh ginger
  • 1 tbsp. brown sugar
  • 1 bag broccoli florets
  • ¼ tsp. coarsely ground black pepper
Nutrition
342
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

37% 24

Saturated

32% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 3

Sugars, added

- 2

Protein

51% 26

Cholesterol

46% 139

Sodium

33% 789

Calcium

4% 36

Magnesium

11% 44

Potassium

13% 472

Iron

8% 1

Zinc

14% 2

Phosphorus

38% 268

Vitamin A

5% 44

Vitamin C

56% 34

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

35% 7

Vitamin B6

29% 1

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

52% 42
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