13 Ingredients
  • 6 cups water
  • 1 cup uncooked wild rice
  • 1 cup orange sections (about 4 oranges)
  • 1/2 cup diced celery
  • 1/3 cup dried sweet cherries or sweetened dried cranberries (such as Craisins)
  • 1/2 pound smoked turkey breast, diced
  • 1/4 cup thawed orange juice concentrate, undiluted
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons water
  • 1 tablespoon Dijon mustard
  • 1 1/2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
176
9% daily value
6 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 8

Sugars, added

- 2

Protein

22% 11

Cholesterol

5% 16

Sodium

25% 591

Calcium

4% 36

Magnesium

16% 66

Potassium

8% 356

Iron

7% 1

Zinc

20% 2

Phosphorus

27% 190

Vitamin A

1% 12

Vitamin C

29% 26

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

13% 2

Vitamin B6

15% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

3% 4
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