13 Ingredients
  • 6 cups water
  • 1 cup uncooked wild rice
  • 1 cup orange sections (about 4 oranges)
  • 1/2 cup diced celery
  • 1/3 cup dried sweet cherries or sweetened dried cranberries (such as Craisins)
  • 1/2 pound smoked turkey breast, diced
  • 1/4 cup thawed orange juice concentrate, undiluted
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons water
  • 1 tablespoon Dijon mustard
  • 1 1/2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
151
8% daily value
7 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 23

Fiber

11% 3

Sugars

- 7

Sugars, added

- 2

Protein

19% 9

Cholesterol

5% 14

Sodium

21% 507

Calcium

3% 31

Magnesium

13% 56

Potassium

6% 305

Iron

6% 1

Zinc

17% 2

Phosphorus

23% 163

Vitamin A

1% 10

Vitamin C

25% 22

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

12% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

4% 1

Vitamin E

3% 0

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 285
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