Ham, Collard Greens, and Egg Noodle Bowl recipes

Ham, Collard Greens, and Egg Noodle Bowl recipes
14 Ingredients
  • 3 1/3 cups uncooked wide egg noodles (about 6 ounces)
  • 1 tablespoon butter
  • 2 cups diced reduced-sodium smoked ham (about 11 ounces)
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 cup chopped red bell pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 3 garlic cloves, minced
  • 4 cups sliced collard greens, stems removed
  • 2 tablespoons cider vinegar
  • 3 cups fat-free, less-sodium chicken broth
  • 1/4 teaspoon freshly ground black pepper
Nutrition
264
13% daily value
6 servings
                                       
                                           
     

Fat

9% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 32

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

36% 18

Cholesterol

15% 44

Sodium

28% 666

Calcium

9% 95

Magnesium

9% 40

Potassium

10% 468

Iron

12% 2

Zinc

13% 1

Phosphorus

47% 327

Vitamin A

21% 193

Vitamin C

31% 28

Thiamin (B1)

51% 1

Riboflavin (B2)

26% 0

Niacin (B3)

37% 6

Vitamin B6

31% 0

Folate equivalent (total)

40% 159

Folate (food)

- 63

Folic acid

- 57

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

94% 113
Comments
 
×