7 Ingredients
  • ½ lb. wild or thin stalks asparagus
  • 1 tbsp. olive oil
  • 3 green onions
  • 8 large eggs
  • 3 tbsp. half-and-half
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
Nutrition
95
5% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

13% 7

Cholesterol

63% 188

Sodium

6% 147

Calcium

4% 38

Magnesium

2% 8

Potassium

2% 93

Iron

5% 1

Zinc

6% 1

Phosphorus

15% 107

Vitamin A

10% 88

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

19% 0

Niacin (B3)

0% 0

Vitamin B6

7% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

5% 1

Vitamin K

11% 13
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