10 Ingredients
  • 1 package wagon wheels
  • 1 tsp. salt
  • 2 medium-size tomatoes
  • ½ c. Kalamata olives
  • 2 jar marinated artichoke hearts
  • 2 tbsp. white wine vinegar
  • 1 can tuna in water
  • 1 bag spinach
  • 1 package crumbled feta cheese
  • ¼ tsp. coarsely ground black pepper
Nutrition
232
12% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

23% 15

Saturated

39% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 6

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

37% 18

Cholesterol

20% 59

Sodium

33% 797

Calcium

34% 342

Magnesium

21% 83

Potassium

19% 650

Iron

25% 4

Zinc

15% 2

Phosphorus

39% 275

Vitamin A

48% 431

Vitamin C

48% 29

Thiamin (B1)

11% 0

Riboflavin (B2)

35% 1

Niacin (B3)

28% 6

Vitamin B6

27% 1

Folate equivalent (total)

41% 164

Folate (food)

- 164

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

0% 1

Vitamin E

11% 2

Vitamin K

436% 349
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