14 Ingredients
  • 8 ounces diced turkey andouille sausage (such as wellshire farms)
  • 1 cup sliced celery (about 2 stalks)
  • 1 cup chopped fresh tomato
  • 1 medium red bell pepper, cubed
  • 1 medium yellow squash, cubed
  • 1/4 cup water
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons cider vinegar
  • 2 teaspoons worcestershire sauce
  • 2 teaspoons dijon mustard
  • 1 (15-ounce) can no-salt-added black-eyed peas, rinsed and drained
  • 1 tablespoon canola oil
  • 4 large eggs
  • 1/4 teaspoon freshly ground black pepper
Nutrition
432
22% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

39% 26

Saturated

38% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 25

Fiber

27% 7

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

73% 219

Sodium

41% 978

Calcium

11% 113

Magnesium

23% 90

Potassium

28% 963

Iron

20% 4

Zinc

16% 2

Phosphorus

44% 308

Vitamin A

19% 175

Vitamin C

99% 59

Thiamin (B1)

27% 0

Riboflavin (B2)

25% 0

Niacin (B3)

17% 3

Vitamin B6

26% 1

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 2

Vitamin E

10% 2

Vitamin K

17% 13
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