11 Ingredients
  • 1 cup bulgur wheat
  • 1/2 cup chopped dried cranberries
  • 1 cup boiling water
  • 1/2 cup chopped fresh parsley
  • 1/4 cup minced red onion
  • 1/4 cup fresh lemon juice
  • 2 tablespoons chopped walnuts, toasted
  • 2 tablespoons chopped fresh mint
  • 1 1/2 tablespoons walnut oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Chronic Conditions
Neutral/Ok
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Neutral/Ok
Consume Less
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Helpful
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Neutral/Ok
Neutral/Ok
Nutrition
164
8% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 24

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

7% 4

Cholesterol

0% 0

Sodium

10% 238

Calcium

3% 26

Magnesium

11% 48

Potassium

4% 168

Iron

7% 1

Zinc

6% 1

Phosphorus

12% 86

Vitamin A

3% 25

Vitamin C

13% 11

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

9% 1

Vitamin B6

9% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

70% 84

Sugar alcohols

- 0

Water

- 65
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