26 Ingredients
  • Vinaigrette:
  • 2 1/2 tablespoons balsamic vinegar
  • 1 tablespoon minced shallots
  • 1 1/2 teaspoons minced fresh garlic
  • 1 tablespoon Dijon mustard
  • 1 1/2 tablespoons extra virgin olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Salad:
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup dried petite green lentils
  • 1 bay leaf
  • 2 cups uncooked orecchiette pasta (
  • 1 cup diced zucchini
  • 3/4 cup halved cherry tomatoes
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup diced red onion
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons grated Parmigiano-Reggiano cheese
  • 1 1/2 teaspoons chopped fresh or
  • 1/2 teaspoon dried oregano
  • 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
422
21% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

22% 66

Carbs (net)

- 60

Fiber

26% 6

Sugars

- 8

Sugars, added

- 0

Protein

36% 18

Cholesterol

3% 10

Sodium

17% 409

Calcium

11% 113

Magnesium

16% 66

Potassium

14% 652

Iron

21% 4

Zinc

20% 2

Phosphorus

38% 265

Vitamin A

9% 82

Vitamin C

68% 61

Thiamin (B1)

29% 0

Riboflavin (B2)

18% 0

Niacin (B3)

20% 3

Vitamin B6

35% 0

Folate equivalent (total)

41% 164

Folate (food)

- 164

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

12% 2

Vitamin E

11% 2

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 188
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