6 Ingredients
  • 1 (3-pound) kabocha squash
  • 1/2 cup water
  • 1/2 cup packed brown sugar
  • 3 tablespoons butter, melted
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
189
9% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 33

Fiber

10% 3

Sugars

- 18

Sugars, added

- 18

Protein

3% 1

Cholesterol

5% 15

Sodium

13% 303

Calcium

7% 75

Magnesium

14% 57

Potassium

13% 626

Iron

7% 1

Zinc

2% 0

Phosphorus

9% 65

Vitamin A

9% 80

Vitamin C

21% 19

Thiamin (B1)

20% 0

Riboflavin (B2)

2% 0

Niacin (B3)

8% 1

Vitamin B6

21% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

1% 1
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