12 Ingredients
  • cooking spray
  • 2 1/2 cups fresh corn kernels (about 5 ears)
  • 2 cups chopped green beans (about 8 ounces)
  • 1 cup chopped zucchini (about 4 ounces)
  • 1 cup chopped red bell pepper
  • 2 tablespoons finely chopped shallots
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 tablespoons fresh lemon juice
  • 4 teaspoons extravirgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 teaspoon freshly ground black pepper
Nutrition
258
13% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 36

Fiber

22% 5

Sugars

- 8

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

9% 207

Calcium

3% 29

Magnesium

12% 52

Potassium

12% 583

Iron

7% 1

Zinc

9% 1

Phosphorus

23% 162

Vitamin A

8% 73

Vitamin C

47% 43

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

22% 3

Vitamin B6

26% 0

Folate equivalent (total)

8% 32

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

17% 20
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