9 Ingredients
  • 2 cups dried quinoa
  • 1 tablespoon coarse salt
  • 1/3 cup currants
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon sherry vinegar
  • 1 tablespoon freshly squeezed orange juice
  • 1/4 cup finely diced red onion
  • 1/3 cup coarsely chopped fresh parsley
  • 1/4 teaspoon freshly ground black pepper
Nutrition
222
11% daily value
8 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 29

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

6% 151

Calcium

3% 31

Magnesium

22% 88

Potassium

9% 319

Iron

13% 2

Zinc

9% 1

Phosphorus

29% 205

Vitamin A

1% 11

Vitamin C

8% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

55% 44
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