13 Ingredients
  • 1/2 cup short-grain brown rice
  • 1 medium zucchini (1/2 pound)
  • 2 celery ribs
  • 1 carrot
  • 1 yellow bell pepper
  • 1/2 bunch arugula (4 ounces)
  • 4 scallions
  • 2 tablespoons fresh lemon juice
  • 1/4 cup chicken broth
  • 1 tablespoon coarse-grained mustard
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
168
8% daily value
4 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 25

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

9% 5

Cholesterol

0% 0

Sodium

17% 396

Calcium

9% 95

Magnesium

17% 73

Potassium

12% 580

Iron

9% 2

Zinc

9% 1

Phosphorus

19% 134

Vitamin A

20% 183

Vitamin C

118% 106

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

15% 2

Vitamin B6

28% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

62% 74
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